1. Getting use to going to bed at the same time every night, even at weekends and making a habit out of it, this will help you regulate your sleep patterns and you should wake up at the same time each morning.

Alcoholism is a major health problem in Canada and is responsible for many accidents, some of which result in out-of-control-driving, reckless machine operation, divorce, reduction in health and job performance, and, unfortunately, even death.