Contrary to popular belief, Hatha yoga is not just for the slim and limber. With a few basic modifications those with curvy fuller figures can benefit greatly from joys of yoga. Some of which are increased flexibility, balance, strength, and stress reduction to name a few.

Experiencing change, no matter what state should be enlightening. Everything changes by not changing and nothing changes as much everything. When that notion is realized and accepted and acted upon the fear of the unknown can pass.

The Golden Gate Bridge at its’ highest point has a sway vantage of 12 feet to either side. In Japan buildings’ have been build to go down 12 stories, conjunctively put on wheels in order to endure natural disasters. An airplanes wings are said to fold around the plane if need be.

There are times when we are tempted to take the short cut. There are obstacles before us and the pressures to get where we want to be seem all to immediate.

Different asana hold different restrictions for different people and for different reasons. As teachers we need to be receptive to these ideas, as students we need to comprehend them and as practitioners we need to apply them in order to help those who are facing them.

When we want to be understood we make sure to speak clearly. We take measures to have eye contact, use body language, control the wording and speed used to communicate our desired topic.

No life is with out resistance and no practice is with out darkness. We reflect on the passing of another year. Things we might’ve done, things we might not have done, things we may have done in place of those things we “we might not have done”

There is a Navajo saying, “The winds come to blow the sands of deception, so that man can know the truth”